Categories
Help reduce the stigma around men's mental health by learning more about the symptoms and stressors from an Inkblot practitioner.
Read more
June 09, 2023
The first step towards supporting our colleagues in the workplace is understanding mental health stigma and how it can show up at work.
June 07, 2023
Learn what postpartum depression is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
May 11, 2023
Learn what menopause is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Learn about the intersection between mental health and motherhood with expert advice for an Inkblot Therapy practitioner.
Learn how to reduce stress at work and home with routines you can start today.
March 22, 2023
Learn more about women's mental health support, including common symptoms related to hormones, pregnancy, parenting, body and more.
February 17, 2023
Build better mental health goals with guidance and examples from an Inkblot practitioner.
January 03, 2023
Learn more about how to manage your mental health as an education worker, while continuing to support others.
December 16, 2022
December 05, 2022
Caring for a loved one is rewarding but can also be demanding. We provide tips for managing caregiver burnout.
August 02, 2022
Learn what grief is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
July 11, 2022
Talking about depression doesn't have to be depressing. Starting the conversation is the most important part.
Learn what anxiety is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Learn what stress is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Learn more about supporting and guiding transgender and non-binary youth with tools and tips from a practitioner.
May 26, 2022
Learn what gender dysphoria is and how to manage it outside of traditional therapy tactics.
May 24, 2022
Explore the meaning of a breakthrough in therapy with guidance from an Inkblot Therapy practitioner.
May 03, 2022
Understanding how therapy works is the first step toward taking action. Inkblot Therapy describes how to know if treatment is working with tips from a practitioner.
Discover the various accessible and effective therapy treatments available through Inkblot Therapy.
In this webinar, our experts share their thoughts on the difference between those who lived through the past year in positive and healthy ways and those whose mental health worsened and recommend tools for coping. Covering everything from new challenges in coupled life and schooling kids at home to living alone in isolation, you’ll learn how to stay afloat as life continues to be uncertain, but offers an opportunity for growth to us all.
March 14, 2022
Nearly two years into a pandemic and months into the Omicron surge, many of us are experiencing new levels of uncertainty, fatigue and frustration when it comes to navigating life amidst COVID-19. But why does it feel so different this time? And what can we do to cope?
March 13, 2022
While many argue that technology has contributed to this recent mental health crisis, there is something to be gained from the online world: video counselling.
February 18, 2022
The holidays can heighten feelings of loneliness – drawing into focus stressors. Inkblot shares tools for coping with loneliness this festive season.
February 17, 2022
Inkblot shares tips on how to maintain sobriety over the holidays if you are struggling with excessive substance use.
Seasonal affective disorder and the winter blues are very real. Many people find themselves experiencing a lower overall mood during the winter months.
If you're single, the pandemic could be a good time to work on your relationship skills – and yourself.
Experiencing racism impacts your mental health. But finding the right therapist could help.
February 15, 2022
Anti-Asian racism is on the rise. Inkblot Therapist Alia Chan shares tips for healing – and how allies can show their support.
Misconceptions around mental illness can fuel stigma and prevent people from sharing their experiences. Inkblot debunks common myths to help build acceptance.
Managing holiday stress doesn’t have to be complicated. We share expert tips and advice to help you succeed.
February 10, 2022
Preparing for your first therapy session can feel overwhelming. Inkblot offers expert advice to help you get ready for your first session.
February 08, 2022
Registered social worker and Inkblot therapist Stephanie Bogue Kerr shares how to recognize the warning signs and offer support
September 21, 2021
Counsellor Carrie Carson offers tips on making the transition back to the classroom easier for everyone.
While some might be excited at the idea of life returning to "normal", others may feel anxious about change. Therapist Eric Burnet shares strategies to cope.
July 05, 2021
Saying no and setting boundaries is about honouring your needs – but that doesn't make it easy.
June 28, 2021
It might all look like bath bombs and chardonnay online, but real self-care takes a bit more work.
June 24, 2021
The pandemic has taken a greater toll on the mental health of women. Our therapists offer tips for maintaining wellness during this stressful time
Inkblot's Vice President of Clinical Services Dr. Rachel Toledano offers tips for managing transition and change after a year of pandemic living.
How to spot signs of anxiety and depression in your teenager and what to do about it
June 21, 2021
The Nourish Collective breaks down the benefits of intuitive eating and how you can start eating more mindfully.
Some dos and don’ts for supporting someone you care about in a difficult time.
June 18, 2021
The science is in: meditation makes us calmer and happier. Here’s how to make space for it in your life.
June 17, 2021
Registered Nurse Karen Pohl shares how working parents can prepare for a smooth transition back to the daily grind.
Mourning someone’s death is a non-linear process—here are some emotions you might go through while grieving.
Caring for someone with depression can run your own well dry – here's how to support your loved ones while also taking care of yourself.
Therapist Seth Shugar on why 2021 is actually the perfect time to take inventory of all the positive things in your life.
June 16, 2021
If you know or suspect you’re in an abusive relationship and are ready to leave, here are some safe steps you can take
Signs your relationship with substances requires a rethink, and how to do it
June 15, 2021
How to tell if your use of social media has become a problem, and what you can do about it
Having trouble sleeping these days? It looks like you’re not alone.
May 12, 2021
Many of us are still struggling to embrace our reopening world - here are some things you can do to help manage the associated stress and anxiety.
May 10, 2021
Mental Illness Awareness Week 2020, ending with World Mental Health Day, runs from October 5-10th.
March 01, 2021
Resiliency—or the ability to bounce back—isn’t a fixed character trait, it’s a skill you can build. Learn how.
February 26, 2021
Your mental health matters. Here are some ways you can deal with the stress and anxiety that accompanies this global health crisis.
January 22, 2021
[email protected]
Live Chat
Every day from 8:00am to 11:00pm (ET)