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The first step towards supporting our colleagues in the workplace is understanding mental health stigma and how it can show up at work.
Learn what postpartum depression is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Learn what menopause is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Learn about the intersection between mental health and motherhood with expert advice for an Inkblot Therapy practitioner.
Learn how to reduce stress at work and home with routines you can start today.
Learn more about women's mental health support, including common symptoms related to hormones, pregnancy, parenting, body and more.
Build better mental health goals with guidance and examples from an Inkblot practitioner.
Learn more about how to manage your mental health as an education worker, while continuing to support others.
Caring for a loved one is rewarding but can also be demanding. We provide tips for managing caregiver burnout.
Gain a better understanding of what eco-grief is and how to manage your mental health related to the climate change crisis.
Learn what grief is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Talking about depression doesn't have to be depressing. Starting the conversation is the most important part.
Learn what anxiety is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Learn what stress is, including its different types, signs and symptoms, causes and risk factors, diagnosis and treatment options.
Learn more about supporting and guiding transgender and non-binary youth with tools and tips from a practitioner.
Learn what gender dysphoria is and how to manage it outside of traditional therapy tactics.
Explore the meaning of a breakthrough in therapy with guidance from an Inkblot Therapy practitioner.
Understanding how therapy works is the first step toward taking action. Inkblot Therapy describes how to know if treatment is working with tips from a practitioner.
Discover the various accessible and effective therapy treatments available through Inkblot Therapy.
In this webinar, our experts share their thoughts on the difference between those who lived through the past year in positive and healthy ways and those whose mental health worsened and recommend tools for coping. Covering everything from new challenges in coupled life and schooling kids at home to living alone in isolation, you’ll learn how to stay afloat as life continues to be uncertain, but offers an opportunity for growth to us all.
Nearly two years into a pandemic and months into the Omicron surge, many of us are experiencing new levels of uncertainty, fatigue and frustration when it comes to navigating life amidst COVID-19. But why does it feel so different this time? And what can we do to cope?
While many argue that technology has contributed to this recent mental health crisis, there is something to be gained from the online world: video counselling.
The holidays can heighten feelings of loneliness – drawing into focus stressors. Inkblot shares tools for coping with loneliness this festive season.
Inkblot shares tips on how to maintain sobriety over the holidays if you are struggling with excessive substance use.
Seasonal affective disorder and the winter blues are very real. Many people find themselves experiencing a lower overall mood during the winter months.
If you're single, the pandemic could be a good time to work on your relationship skills – and yourself.
Experiencing racism impacts your mental health. But finding the right therapist could help.
Anti-Asian racism is on the rise. Inkblot Therapist Alia Chan shares tips for healing – and how allies can show their support.
Misconceptions around mental illness can fuel stigma and prevent people from sharing their experiences. Inkblot debunks common myths to help build acceptance.
Managing holiday stress doesn’t have to be complicated. We share expert tips and advice to help you succeed.
5 helpful tips to implement in your first few Inkblot sessions to get the best out of the platform.
Preparing for your first therapy session can feel overwhelming. Inkblot offers expert advice to help you get ready for your first session.
Registered social worker and Inkblot therapist Stephanie Bogue Kerr shares how to recognize the warning signs and offer support
Counsellor Carrie Carson offers tips on making the transition back to the classroom easier for everyone.
While some might be excited at the idea of life returning to "normal", others may feel anxious about change. Therapist Eric Burnet shares strategies to cope.
Saying no and setting boundaries is about honouring your needs – but that doesn't make it easy.
It might all look like bath bombs and chardonnay online, but real self-care takes a bit more work.
Inkblot's Vice President of Clinical Services Dr. Rachel Toledano offers tips for managing transition and change after a year of pandemic living.
The pandemic has taken a greater toll on the mental health of women. Our therapists offer tips for maintaining wellness during this stressful time
How to spot signs of anxiety and depression in your teenager and what to do about it
The Nourish Collective breaks down the benefits of intuitive eating and how you can start eating more mindfully.
Some dos and don’ts for supporting someone you care about in a difficult time.
The science is in: meditation makes us calmer and happier. Here’s how to make space for it in your life.
Registered Nurse Karen Pohl shares how working parents can prepare for a smooth transition back to the daily grind.
Mourning someone’s death is a non-linear process—here are some emotions you might go through while grieving.
Caring for someone with depression can run your own well dry – here's how to support your loved ones while also taking care of yourself.
Therapist Seth Shugar on why 2021 is actually the perfect time to take inventory of all the positive things in your life.
If you know or suspect you’re in an abusive relationship and are ready to leave, here are some safe steps you can take
Signs your relationship with substances requires a rethink, and how to do it
How to tell if your use of social media has become a problem, and what you can do about it
Having trouble sleeping these days? It looks like you’re not alone.
Many of us are still struggling to embrace our reopening world - here are some things you can do to help manage the associated stress and anxiety.
Mental Illness Awareness Week 2020, ending with World Mental Health Day, runs from October 5-10th.
Resiliency—or the ability to bounce back—isn’t a fixed character trait, it’s a skill you can build. Learn how.
Your mental health matters. Here are some ways you can deal with the stress and anxiety that accompanies this global health crisis.
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