From disagreements to heated conversations around hot-button topics and lifestyle, we share thoughtful approaches and advice for leading with kindness and respect with loved ones.
Learn about the intersection between mental health and motherhood with expert advice for an Inkblot Therapy practitioner.
Exploring the difference between maternal and parental leave, their value, how to apply for maternal and parental leave, and how benefits vary cross-provincially.
Learn more about women's mental health support, including common symptoms related to hormones, pregnancy, parenting, body and more.
Learn how to support a child in managing stress and conflict at school with helpful tips and advice.
Discover ways to connect on a deeper level with your teenager.
Getting back into school mode can be challenging for kids. We offer some ways to help them get ready.
Discover common ways caregivers can support loved ones with dementia to improve their sleeping habits.
Learn the critical steps to seek the right caregiver for your parent or loved one.
Learn more about supporting and guiding transgender and non-binary youth with tools and tips from a practitioner.
The holidays can heighten feelings of loneliness – drawing into focus stressors. Inkblot shares tools for coping with loneliness this festive season.
If you're single, the pandemic could be a good time to work on your relationship skills – and yourself.
Inkblot Therapist Katherine Ridolfo discusses the misconceptions about individuals with disabilities and shares tips for creating inclusive workplaces.
Registered social worker and Inkblot therapist Stephanie Bogue Kerr shares how to recognize the warning signs and offer support
Counsellor Carrie Carson offers tips on making the transition back to the classroom easier for everyone.
Recognize signs of stress and learn how to maintain a healthy relationship even through a global pandemic.
How to spot signs of anxiety and depression in your teenager and what to do about it
Some dos and don’ts for supporting someone you care about in a difficult time.
Registered social worker and Inkblot therapist Jess Marie shares tips for creating a supportive workplace for LGBTQ2S+ staff.
Mourning someone’s death is a non-linear process—here are some emotions you might go through while grieving.
Caring for someone with depression can run your own well dry – here's how to support your loved ones while also taking care of yourself.
If you know or suspect you’re in an abusive relationship and are ready to leave, here are some safe steps you can take