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  • Featured Content

    A Mini Guide to Building Routines That Reduce Stress

    Mind

    Learn how to reduce stress at work and home with routines you can start today.

    Latest

    Women’s Mental Health: Awareness, Symptoms and Support

    Relationships

    Learn more about women's mental health support, including common symptoms related to hormones, pregnancy, parenting, body and more.

    Mindful Listening: Understanding Its Role in the Workplace

    Work

    As we work towards creating positive systemic changes in the workplace and beyond, starting (and continuing) an honest dialogue will be crucial.

    Managing Chronic Health Conditions in Busy Work Environments

    Body

    Learn about chronic health conditions, strategies to manage chronic conditions at work, and how managers can offer better support.

    How To Stay Active During the Work Week

    Body

    Discover important tips on how to stay active during the work week.

    Healthy Meal Planning for Busy Workers

    Body

    Learn more about how meal prepping can help you live a healthier life, while also saving you time and money.

    A Guide to Building Mental Health Goals

    Mind

    Build better mental health goals with guidance and examples from an Inkblot practitioner.

    Keep Reading

    Managing Mental Health for Education Workers

    Mind

    Learn more about how to manage your mental health as an education worker, while continuing to support others.

    Workplace Burnout: How To Recognize the Signs and Find Solutions

    Work

    Explore helpful advice for managing workplace burnout from an Inkblot practitioner.

    A Guide to Navigating the Holidays When You’re Not Drinking

    Body

    Choosing not to drink during the holidays can be difficult. We provide tips on how to enjoy the holidays without drinking and how to communicate your boundaries.

    8 Tips for Dealing with Financial Stress

    Work

    Explore simple tips to help ease financial stress and plan for a better future.

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